Our objective is to move your fitness to the next level. At Morin Training Systems, we’ll develop an individual plan to suit your training needs. Whether you’re a competitive triathlete or a high school team sport player, we can help you define fitness goals, set parameters and meet training targets. With comprehensive lifestyle analysis, assessment, conditioning and program review, you will ramp up your game.
Morin Training Systems offers a personalized plan for each athlete. A sample plan might include the following:
Lifestyle Analysis
- Personal Goals
- Athletic Goals
- Training Intensity
Assessment
- Basic Physical Testing
- Nutrition Analysis
Conditioning
- Balance & Agility
- Plyometrics
- Skills
- Muscle function and core
Review
- Individual Athlete Review and Recommendations
